Feel at home in your body.

Weekly workouts, simple nourishing recipes and gentle wellness practices to help you move well, eat well and breathe easy. Welcome to the club.

Three ways to embody

Wellness that feels good, not forced.

I'm 24 and I live in Montreal. This year I ran 100km, finished a half Ironman and completed my first trail race on a rainy day in the mountains, and it taught me that most limits live in the mind. Embody Club is my space to share the daily rituals that got me here, so you can build a strong, resilient and healthy life too.

Follow along @embodyclubmtl

Hey, I'm Emma.

I'm 24, I live in Montreal, and I've been moving my body my whole life, from gymnastics and horseback riding to volleyball and track. I'm happiest when I'm taking care of my body, my mind and my heart. Embody Club is where I share all of it with you.

This year, I proved it to myself.

In 2026 I ran 100km (my legs were destroyed). I trained almost every day for seven months and completed a half Ironman. I finished my first trail race on a beautiful rainy day in the mountains.

Along the way I learned what mind over matter really means. I pushed limits I didn't know could be pushed and found parts of myself I didn't know existed. Anything is possible, and it's all up to the mind to break those barriers.

I wasn't really myself.

Rewind five years. I was starting CEGEP, going out a lot and I'd stopped playing sports, something that had been part of my whole life. Life came at me and my priorities shifted.

But going through that phase, and realizing these habits didn't represent me, showed me what really matters. When I finished CEGEP, I took a long look in the mirror and knew it was time to fix my bad habits.

Back to my routines.

I've always been a routine girl who moved her body, protected her thoughts and cared about how she ate. So I got back to that. I set a 6 am routine, took group fitness classes in the morning, ate out much less, started journaling and took better care of my relationship with myself and the people around me.

Better than yesterday.

I've had ups and downs, but I'm still showing up for the daily rituals that help me feel my best. I listen to what my body needs, what my soul craves and what my heart is telling me.

I'm not perfect, but every day I try to be a little better than the day before. I never let one bad day define who I am or where my emotions go from there.

More balance, and a mind at peace.

After finishing my triathlon, finishing school and moving out, my life has so much more balance. I'm building my body into what I want it to be and my mind is at peace.

In 2025 I got my personal training certification to better understand the body, and in hopes of one day helping others.

I'm ready to share this side of me and help others who can relate. I have so much to give, and I'm so excited for what's next.

My happy place is the farm.

My dad lives in the Townships, on the farm, and it's probably the best representation of an extension of me. It's where I feel the most at peace, and where my love for the farm and for nature runs the deepest.